Some people are naturally more flexible than others. This is called hypermobility. For some, being flexible is helpful. But for others, it can lead to joint pain, fatigue, frequent injuries, or a feeling of instability that affects everyday life.
Hypermobile Ehlers-Danlos-type presentation (hEDS) is a connective tissue condition. Connective tissue is found throughout the whole body, in joints, muscles, skin, blood vessels, the gut, and other organs. When connective tissue is more stretchy or fragile than usual, it can affect multiple body systems, not just the joints.
What You Might Experience
People with hEDS or significant hypermobility may experience:
- Joint pain, instability, sprains, and frequent injuries or dislocations
- Muscle fatigue and weakness
- Headaches or neck pain
- Digestive issues such as reflux, bloating, or constipation
- Dizziness, fast heart rate, or feeling faint when standing
- Sensitive skin or easy bruising
These symptoms can be unpredictable and affect your confidence in movement, making it harder to stay active or participate in the things you enjoy.
How Physiotherapy Can Help
Physiotherapy can support people with hypermobility and hEDS by working on muscle strength, joint stability, posture, and movement control. Strengthening the muscles around the joints helps protect them, reduce pain, and lower the risk of repeated injuries. Your physiotherapist can also provide pacing strategies, fatigue management, and advice on safe exercise and activity modification to support daily life.
At NeuroABLE Physiotherapy, Helena Axelsson works alongside people living with hypermobility and hEDS to create tailored plans that fit naturally into daily life. With experience across a broad range of neurological and complex conditions, Helena understands the importance of a whole-body approach and takes the time to listen to what matters most to you.
Take The Next Step
If you think you may be hypermobile or have joint instability, a physiotherapy assessment can help you understand your body and create a plan to support your movement and wellbeing. Get in touch with our team to book an appointment with Helena at Health on High.
