Whether it’s a stiff lower back or sore neck from sitting at a desk all day, pain after sport or recovery following surgery, spine related problems affect people of all ages. Our approach is designed wherever possible to identify and treat the underlying causes of spinal pain for improved control and longer term independence.
Every program begins with a comprehensive spinal assessment to determine underlying causes. Using tools like Real Time Ultrasound Imaging (RTUI), we assess deep core muscle function and spinal stability. From there, your physiotherapist develops a personalised plan that may include manual therapy, joint mobilisation, soft tissue techniques, posture correction, movement retraining, dry needling, laser therapy or strapping. We also provide ergonomic education for homes and workplaces as well as advice on sleep arrangements, such as pillow and mattress recommendations.
Ongoing monitoring and adjustments to your treatment plan ensure that care evolves with your progress, supporting recovery, pain relief and improved function.
Backcare goes beyond simply easing pain; it’s about equipping you with the tools to live well. At Health on High, patients who choose us for spinal physiotherapy experience:
Pain relief and mobility 
Improved posture and strength 
Structured recovery 
Long-term health 
Managing Chronic Pain Occasionally chronic back or neck pain becomes persistent. Assistance with how to manage ongoing chronic pain with an experienced physio with a special interest in chronic pain management can assist. For further information, please enquire.
Whether your goal is returning to sport, managing workplace demands, or moving comfortably every day, our backcare approach focuses on restoring movement and preventing future problems.
Backcare at Health on High is led by highly qualified physiotherapists who bring both advanced training and decades of practical experience to every appointment.
Working out of our purpose-built rehabilitation facilities, we combine manual therapy with exercise science and ergonomic coaching, and we review your progress at each visit. Patients also benefit from seamless collaboration across our multi-disciplinary allied health team, ensuring care that’s both comprehensive and holistic.
Health on High began in 1994 as Coffs Physiotherapy and Backcare, founded by physiotherapist Faye Wiffen. More than 30 years on, our team still assesses and treats back and neck pain from our West High Street clinic, working alongside our hand therapists, exercise physiologists, occupational therapists and speech pathologists.
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Experiencing back or neck pain or stiffness can raise a lot of questions. Here’s what clients most often ask about our backcare services at Health on High and how our programs can assist with pain relief and mobility.
Backcare is a targeted branch of physiotherapy. Creating this division allows us to concentrate on spinal health, posture and mobility while still addressing broader musculoskeletal needs. Many clients benefit from integrated programs that combine targeted back treatment with general physiotherapy, helping improve overall movement and function.
No referral is required and you can book directly with us. A referral is only necessary if you’re accessing Medicare, WorkCover, or other funding programs. This makes it easy to book an appointment and get started sooner.
How long it takes depends on the cause of your back pain and your individual goals. Treatment is aimed at easing pain and restoring movement, and we will set realistic expectations at your first appointment. Many clients then follow a structured program that builds strength, improves posture and supports the spine.
Relieve pain, improve movement and prevent future injuries.
Experienced and dedicated in rehabilitation of those with neurological conditions and complex needs.
Accredited Hand Therapists with expertise in diagnosis and rehab from the shoulder to the hand.
Passionate and skilled in assisting those with complex communication needs and swallowing difficulties.
Evidence-based programs to rebuild strength and manage chronic conditions.
Personalised solutions for those with complex needs to enhance independence and safety.
APA Musculoskeletal Physiotherapist & Credentialed Hand Therapist
Accredited Hand Therapist [AHTA] with special interest in Upper Limb Rehab
Physiotherapist
Andrew has a special interest in managing chronic pain, especially relevant with back pain.
