Golf is one of the most accessible sports for people of all ages. On any given weekend in Coffs Harbour there will be people aged from 8 up to their 80’s out on a golf course. For many people golf is not only their primary form of physical activity, it also plays a central role in their social life. There are few things we ourselves at Coffs Harbour Exercise Physiology enjoy more than spending a sunny Saturday afternoon on the golf course with a group of our mates.
While very enjoyable, golf can also be extremely frustrating. Whether that be having to play through niggling injuries, starting to lose distance with our drives as we get older, or being unable to do the things our coach tells us to do. A lot of these frustrations can come down to not being able to physically do the things we want to do. Whether that’s being able to get into the appropriate positions in your swing or being able to produce enough speed and power in your swing.
At Coffs Harbour Exercise Physiology, Aaron Pateman holds a Bachelor of Sport and Exercise Science and a Master of Clinical Exercise Physiology. As an Accredited Exercise Physiologist with a background in personal training since 2009, Aaron combines his qualifications with a genuine passion for being active outdoors and training in the gym. He provides individualised exercise programming designed to address the physical demands of your sport, helping to improve strength, mobility and performance so you can keep doing what you love on the golf course for longer.
