A new approach for knee and hip arthritic pain with proven results. GLA:D, or Good Life with Arthritis Demnark, has been developed by researchers in Denmark for people suffering hip or knee osteoarthritis symptoms.
GLA:D uses a combination of education and exercises. Working on strengthening your body , learning how to move correctly and how to manage your symptoms can make every day tasks easier.
This program has been shown to
reduce symptom progression by 32%
reduce pain and hence reliance on painkillers
less sick days
increase the level of physical activity
Want to know more? Ring to book an appointment with Sean or join a class.
