Coffs Harbour has a proud history of producing professional athletes. From NRL players, Super rugby and Aussie 7’s players, Test cricketers, professional golfers, WCT surfers and World Champion Longboarders. As sports have become more professional and the money involved has grown the demand of those sports has increased. It is now commonplace for professional athletes and sports team to have strength and conditioning coaches. To give themselves the best chance at becoming professional, or to simply perform better socially, more and more amateur athletes are turning to strength and conditioning coaches.
Avalon Donovan holds a Masters in Clinical Exercise Physiology and takes a functional movement approach to build strength, fitness, balance and mobility that directly support individual goals. She integrates strength training, aerobic conditioning and small-group classes to help clients improve their physical performance and enjoyment of their sport.
Aaron Pateman holds a Bachelor of Sport and Exercise Science and a Master of Clinical Exercise Physiology, and has been passionate about helping others reach their health and fitness goals since qualifying as a Personal Trainer in 2009. Aaron provides individualised and group exercise programming with a focus on building the physical capacity, confidence and motivation needed to perform at your best.
Whether you are a weekend warrior or chasing higher level competition, our team is committed to helping you train smarter and stay in the game longer.
