Poor posture is a widespread issue affecting many people, from office workers who spend long hours seated to athletes whose training habits might create imbalances. Over time, improper posture can lead to discomfort and chronic pain, particularly in the neck, back and shoulders. Physiotherapy can offer ways to correct postural imbalances by addressing underlying causes and strengthening the muscles that support the body. Let’s explore how physiotherapy can assist in posture correction and prevent related complications.

Assessing the Causes of Poor Posture

Physiotherapy assessments can provide valuable insight into the specific causes of poor posture, such as muscle imbalances or joint stiffness. This detailed knowledge and thorough assessment may help in developing a targeted treatment plan that can go beyond addressing surface-level symptoms.

By focusing on these underlying factors, physiotherapists aim to address the root causes of posture issues. This can help improve overall alignment and reduce strain on muscles and joints over time.

Tailored Exercise Programs for Postural Improvement

Exercise is a fundamental part of physiotherapy and customised programs are designed to strengthen the muscles that play a crucial role in maintaining good posture. Physiotherapists can suggest exercises targeting the core, back and shoulders to aid spinal alignment and reduce muscle strain. Examples include:

  • Core stability exercises (e.g., planks) to help strengthen the midsection.
  • Exercises for shoulder retraction may improve the posture of the upper back.
  • Stretches, such as chest openers, release tension in muscles affected by rounded shoulders.

These exercises aim to improve muscle balance and support better posture.

Manual Techniques to Adjust Alignment

In addition to exercises, physiotherapists use manual techniques to help correct alignment. These hands-on methods may include soft tissue therapy, joint mobilisation, dry needling and muscle releases to address areas of tension or stiffness.

For example, a physiotherapist can help alleviate discomfort by releasing tight muscles in the neck and shoulders, or by mobilising stiff spinal joints to promote improved posture. This approach can help ease tension while addressing deeper postural concerns, focusing on areas contributing to poor alignment.

Movement Retraining for Everyday Tasks

An essential aspect of posture correction is retraining movement patterns commonly performed during daily activities. This can include guidance from sitting properly at a desk to lifting objects correctly, with physiotherapy addressing those poor habits. Practical advice can also cover everyday tasks like walking, standing and driving, where postural issues may arise.

By improving movement during these tasks, individuals can reduce strain on muscles and joints, minimising the risk of discomfort over time. Movement retraining focuses on building better habits for long-term postural health.

Address Posture Concerns with Physiotherapy in Coffs Harbour

Coffs Physiotherapy & Backcare is our dedicated team of musculoskeletal physiotherapists here at Health on High. Our experienced physiotherapists conduct a thorough assessment to help identify if there is an underlying reason for your poor posture, aiming for you to achieve longer term control by integrating manual therapy with exercise, posture correction, and ergonomics. Contact our office for further information or to book an appointment.