Coffs Coast Exercise Physiology

I am a Coffs Harbour native and have returned home after 12 years in Sydney. Like lots of kids growing up on the Coffs Coast, I played a multitude of sports including cricket, rugby union, golf, tennis, AFL and surfing and maintain a love of sport and being active today. Moving into a career as an exercise physiologist has provided me with the opportunity to share my love of exercise and to help other people to remain and become more active. I love the diverse nature of the exercise physiology profession and the range of people and conditions that I see. It’s true that exercise is medicine and it is amazing to see the beneficial changes to peoples’ lives that can be made with exercise.

My love for exercise and its benefits has driven me to continue to educate myself so I can provide a world class service to my clients. I completed a Masters of Exercise Science (Strength and Conditioning) and am currently undertaking a second masters, this time a Masters of Exercise Medicine (Oncology). I believe this education has given me the ability to understand my clients, their conditions and their goals, and I pride myself on my ability to work with my clients to devise an exercise program that works for them, their condition and their goals.

Having completed my Masters in Clinical Exercise Physiology, I am eager to empower clients of all ages and abilities to achieve their own health and fitness goals. I enjoy witnessing how exercises can impact so many aspects of  their health, enhance their  well-being and quality of life.

Listening to people’s personal story, lifestyle and goals helps me develop an effective and individualised treatment approach, which may be one on one sessions, or in small group classes. Incorporating strength training and aerobic exercise into someone’s life not only leads to many physical health benefits, but also a boost in mood and overall enjoyment in life. It is an effective stress reliever,  and also a healthy way to connect with others.

My passion for exercise was sparked at a young age, through playing soccer, swimming and working out at gym, which I continue with still. This inspired me to pursue a degree at Southern Cross University, fulfilling my ambition of becoming an Allied Health Professional in this field.

Outside of the clinic, I also enjoy quality time with my partner and bordercollie, going to the beach, exploring our favourite restaurants, and travelling.