Coffs Coast Exercise Physiology
We are passionate about using exercise as medicine to help people improve their health.
Coffs Coast Exercise Physiology is a comprehensive rehabilitation, health and performance service. We use an active, exercise-based approach to help our clients rehabilitate from a wide range of musculoskeletal, cardio-vascular and metabolic health conditions.
Our Exercise Physiologists are dedicated to providing a client-centred service and keeping you and your goals at the heart of your treatment. We recognise that rehabilitation and improving your health should be a collaboration. We are here to work with you to find answers that work for you rather than simply being instructors. At the end of the day, the best rehab or exercise program is the one that gets done.
Exercise During Cancer Treatment
Cancer is a condition that almost all of us will have experienced,…Read more
Golf-specific Fitness and Rehab
Golf is one of the most accessible sports for people of all…Read more
End Stage Injury Rehab and Return to Sport
Living on the Coffs Coast is great and in our opinion one…Read more
Meet Your Exercise Phsiologist
I am a Coffs Harbour native and have returned home after 12 years in Sydney. Like lots of kids growing up on the Coffs Coast, I played a multitude of sports including cricket, rugby union, golf, tennis, AFL and surfing and maintain a love of sport and being active today. Moving into a career as an exercise physiologist has provided me with the opportunity to share my love of exercise and to help other people to remain and become more active. I love the diverse nature of the exercise physiology profession and the range of people and conditions that I see. It’s true that exercise is medicine and it is amazing to see the beneficial changes to peoples’ lives that can be made with exercise.
My love for exercise and its benefits has driven me to continue to educate myself so I can provide a world class service to my clients. I completed a Masters of Exercise Science (Strength and Conditioning) and am currently undertaking a second masters, this time a Masters of Exercise Medicine (Oncology). I believe this education has given me the ability to understand my clients, their conditions and their goals, and I pride myself on my ability to work with my clients to devise an exercise program that works for them, their condition and their goals.
Experience, Dedication, Passion
Let's work together towards your goals
How physiotherapy can help osteoporosis and osteoarthritis
Many people confuse osteoarthritis with osteoporosis. While both conditions can be painful,…Read more