Supervised strength and conditioning by experienced Exercise Physiologists for all ages in small group classes or one on one training
What Physios Should Know About Strength And Conditioning
Have you ever pondered the role of strength and conditioning in physiotherapy?…
Read more5 Ways Physiotherapy Can Help You Relieve Back Pain
Back pain can be more than just a nuisance; it’s a daily…
Read moreUnderstanding Physiotherapy Stages in Sports Rehabilitation
Whether you’re a weekend warrior, an amateur athlete or a professional in…
Read moreThe Hague, the Netherlands - September 1 2018: men and women training on the beach in the morning. seniors running on beach
Why Do Physios Prescribe Exercises
Exercise is not just the domain of fitness enthusiasts and athletes. In…
Read moreHow Can Physiotherapy Help With Shoulder Pain
Shoulder pain can significantly hinder your daily activities, especially when it becomes…
Read moreWhat Can I Expect At My First Physio Appointment?
If your first physio appointment is approaching, or you’re thinking of booking…
Read moreHow Can Physiotherapy Help Back Pain?
Back pain refers to any pain that is present in the back….
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