Explore Health & Wellbeing Insights in Coffs Harbour

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The Health Hub Blog is your trusted resource for tips, practical advice and evidence based insights from the team at Health on High. Each article is designed to help you understand your health and take meaningful steps toward recovery, independence and wellbeing.

Trusted in Coffs Harbour Since 1994

A Team Built on Passion and Experience

For more than 30 years, Health on High has been part of the Coffs Harbour community, supporting people through care that balances knowledge with experience and dedication. Each practitioner has chosen their professional focus because it inspires them, and that passion shows in the way they work every day. This blend of advanced training, lived experience and long standing commitment to the community makes the Health Hub Blog more than just articles. It is practical guidance from a team you can trust who are experts in their fields.
Why Follow the Health Hub Blog?

Guidance from Allied Health Professionals

Every article is backed by the combined knowledge of our professional allied health team. The Health on High hub includes physiotherapy ,hand therapy, occupational therapy, speech pathology, exercise physiology, and NeuroABLE physiotherapy. 

You’ll discover tips for recovery, rehabilitation and injury prevention, along with strategies to improve overall wellbeing. Each article draws on years of hands-on experience and evidence-based care, providing guidance that also supports NDIS, WorkCover, and other health programs.

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Explore the Latest Health Hub Articles

Our multi-disciplinary allied health team shares stories, strategies and evidence based guidance to help you look after your health with confidence. From sports injury recovery to post surgery rehabilitation, the Health Hub Blog offers practical advice to inform and inspire you throughout your wellbeing journey.

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Is Posture Impacting Your Back/Neck Pain?

Many people who experience back pain might not realise how their daily routines contribute to it...
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What is a Hand Therapist? Are they different from ordinary physios?

An Accredited Hand Therapist is different from your ordinary physiotherapist in many ways. An Accredited Hand Therapist (per the Australian Hand Therapy Association) is a physiotherapist who, through advanced continuing education...
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Do I Need Physiotherapy?

Have you suffered an injury in the past that has left you with chronic or existing pain? Perhaps a ‘niggling shoulder’ that’s disturbing your sleep, or knee pain when you try to squat...
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Physios warn of injury risk as Australians return to community sport post-lockdown

Sports clubs and players are being urged to ensure they are match fit before they hit the court...
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Pregnancy Classes and Post-Natal Classes

Our pregnancy exercise classes are a small class lead by our Women’s Health Physiotherapist Danielle...
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5 Tips For Coffs Harbour Locals Working From Home

Following on from the compulsory working from home during the recent health crisis, many businesses and employees through-out Coffs Harbour & the Mid North Coast are adopting this approach as ‘the new norm,’ albeit it may only be 2-3 days per week...
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The Role Of Physiotherapy In Pregnancy

Pregnancy brings about significant physical and emotional changes...
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What Physios Should Know About Strength And Conditioning

Have you ever pondered the role of strength and conditioning in physiotherapy? In the ever-changing landscape of sports and rehabilitation...
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Why Do Physios Prescribe Exercises

Exercise is not just the domain of fitness enthusiasts and athletes. In case of an injury...
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Ready to Put Your Health First?

The Health Hub Blog is just one way we share our knowledge and care. If you are ready for personalised support, our multi-disciplinary allied health professionals at Health on High are here to listen and guide you toward lasting results.