Explore Health & Wellbeing Insights in Coffs Harbour

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The Health Hub Blog is your trusted resource for tips, practical advice and evidence based insights from the team at Health on High. Each article is designed to help you understand your health and take meaningful steps toward recovery, independence and wellbeing.

Trusted in Coffs Harbour Since 1994

A Team Built on Passion and Experience

For more than 30 years, Health on High has been part of the Coffs Harbour community, supporting people through care that balances knowledge with experience and dedication. Each practitioner has chosen their professional focus because it inspires them, and that passion shows in the way they work every day. This blend of advanced training, lived experience and long standing commitment to the community makes the Health Hub Blog more than just articles. It is practical guidance from a team you can trust who are experts in their fields.
Why Follow the Health Hub Blog?

Guidance from Allied Health Professionals

Every article is backed by the combined knowledge of our professional allied health team. The Health on High hub includes physiotherapy ,hand therapy, occupational therapy, speech pathology, exercise physiology, and NeuroABLE physiotherapy. 

You’ll discover tips for recovery, rehabilitation and injury prevention, along with strategies to improve overall wellbeing. Each article draws on years of hands-on experience and evidence-based care, providing guidance that also supports NDIS, WorkCover, and other health programs.

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Explore the Latest Health Hub Articles

Our multi-disciplinary allied health team shares stories, strategies and evidence based guidance to help you look after your health with confidence. From sports injury recovery to post surgery rehabilitation, the Health Hub Blog offers practical advice to inform and inspire you throughout your wellbeing journey.

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The Science Of Endurance Training

Ever wondered how some people manage to keep going during long runs, bike rides or swims without...
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Understanding Physiotherapy Stages in Sports Rehabilitation

Whether you’re a weekend warrior, an amateur athlete or a professional in the sports field...
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Neurological Physiotherapy – What’s That?

NeuroABLE Physiotherapy is a client focused Neurological Physiotherapist practice based in Coffs Harbour...
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What Can I Expect At My First Physio Appointment?

If your first physio appointment is approaching, or you’re thinking of booking one, you may be feeling apprehensive or not sure what to expect...
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How Long Does Physio Take To Work?

We know how frustrating it can be when an injury stops you in your tracks – whether it’s from playing sport or just going about daily life...
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How Can Physiotherapy Help Back Pain?

Back pain refers to any pain that is present in the back….
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Why you need an experienced Hand Therapist for your sports injury

Hand and wrist injuries are on the rise and seeing a Hand…
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Regain and Improve your Golf Fitness with Physiotherapy

Golf is one of the most accessible sports to men and women of all ages because many people from 8 to 80 can play golf...
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How physiotherapy can help osteoporosis and osteoarthritis

Many people confuse osteoarthritis with osteoporosis. While both conditions can be painful, they are very different, and both can be helped with physiotherapy in Coffs Harbour...
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Ready to Put Your Health First?

The Health Hub Blog is just one way we share our knowledge and care. If you are ready for personalised support, our multi-disciplinary allied health professionals at Health on High are here to listen and guide you toward lasting results.