Coffs Harbour Pregnancy Physiotherapy & Women’s Health Physio
Coffs Harbour Pregnancy Physiotherapy & Women’s Health Physio
Women’s health physiotherapy encompasses a range of treatments aimed at addressing women’s health issues across different life stages. This includes postnatal recovery, managing menopausal symptoms and treating conditions like incontinence and pelvic floor dysfunction. It equips women with strategies for pain management, strength building and maintaining bodily integrity.
By focusing on prevention, rehabilitation and education, physiotherapy for women’s health fosters a deeper understanding of the body. Our approach to women’s health physio at Health on High in Coffs Harbour is centred around equipping women with the knowledge to manage their health. Our Women’s Health Physiotherapist, Danielle McMahon is passionate in helping women understand their bodies better, and address specific health concerns. Whether it’s navigating the physical demands of motherhood or addressing women-specific health issues, Danielle is committed to providing compassionate and comprehensive care.
8am - 5.30pm (02) 6651 1745
Benefits of Physiotherapy for Pregnancy
Physiotherapy during pregnancy is designed to support the body as it undergoes various physical changes. Key benefits include:
- Improved Posture & Balance: As the body changes, maintaining balance and good posture becomes important. Physiotherapy helps in adapting to these changes, reducing strain and discomfort.
- Pain Relief: Targeted exercises and techniques alleviate common pregnancy-related pains such as backache and pelvic discomfort.
- Preparation for Childbirth: Strengthening the pelvic floor and learning relaxation techniques may lead to a smoother labour and delivery experience.
- Postnatal Recovery: Physiotherapy sets the foundation for postnatal recovery to help new mothers regain strength and fitness and treat any obstetric trauma that can occur during childbirth.
What Can I Expect During My First Pregnancy Physiotherapy Session?
During your initial pregnancy physiotherapy session, you'll undergo a comprehensive assessment to understand your specific needs and health status. Our women’s health physiotherapist Danielle, will discuss your medical history, current symptoms and any concerns you have about pregnancy-related changes in your body. This session typically includes a gentle examination to evaluate your posture, flexibility and pelvic alignment. Based on this assessment, Danielle will create a personalised treatment plan, which may include exercises, pain relief strategies and advice on managing daily activities and how to exercise safely during pregnancy.
How Often Should I Attend Pregnancy Physiotherapy Sessions?
The frequency of your pregnancy physiotherapy sessions will depend on your individual needs and the stage of your pregnancy. Danielle will recommend a frequency of face-to-face sessions that supports your health and well-being, taking into account your goals, and any specific issues or challenges you're experiencing.
Mums and Bubs Classes
This is a small and specific class for post-natal women, focused on strengthening and re-training lumbo-pelvic activation and coordination while also maintaining flexibility and mobility. Our classes use a mixture of pilates and yoga style exercises that are tailored to the post-natal body. This class is run by our Women’s health physiotherapist that will tailor and adapt exercises to your specific needs and take into consideration post-natal conditions such as abdominal wall separations and pelvic floor issues.
Health on High Professional Tips
We pride ourselves on being a source of knowledge for our clients, here are some useful hints and tips from our team to you.
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