What Can I Expect At My First Physio Appointment?

If your first physio appointment is approaching, or you’re thinking of booking…

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How Long Does Physio Take To Work?

We know how frustrating it can be when an injury stops you…

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How Can Physiotherapy Help Back Pain?

Back pain refers to any pain that is present in the back….

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Why you need an experienced Hand Therapist for your sports injury

Hand and wrist injuries are on the rise and seeing a Hand…

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Regain and Improve your Golf Fitness with Physiotherapy

Golf is one of the most accessible sports to men and women…

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Senior Couple Exercising In Park

How physiotherapy can help osteoporosis and osteoarthritis

Many people confuse osteoarthritis with osteoporosis. While both conditions can be painful,…

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Do I Need Physiotherapy?

Have you suffered an injury in the past that has left you…

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Why World Physiotherapy Day in 2020 Is More Important Than Ever

It’s been a hard year for everyone this year adapting to a…

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Imagine life without strong, painfree hands?

What is a Hand Therapist? Are they different from ordinary physios?

The Difference between an Accredited Hand Therapist & Physiotherapist An Accredited Hand…

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Poor workstation set-up can lead to poor posture, work related soft tissue injuries, and chronic pain

5 Tips For Coffs Harbour Locals Working From Home

Keep your mind & body in shape while working from home Following…

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Maintaining flexibility and strength pre-season

Physios warn of injury risk as Australians return to community sport post-lockdown

Sports clubs and players are being urged to ensure they are match…

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