Allied Health Services at Health on High: Your Complete Care Team in Coffs Harbour

This article outlines the advantages of receiving coordinated, whole-person care through integrated…

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Meet Andy: Health on High’s New Physiotherapist Helping You Move Better

Health on High welcomes Andy, a highly qualified physiotherapist with extensive experience…

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Understanding Hand Therapy: Regain Strength, Mobility and Confidence

From typing and writing to cooking, lifting objects and getting dressed each…

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3 Common Hand Injuries & How Hand Therapy Can Help

Hand injuries can significantly impact daily activities, from simple routines to more…

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How To Choose The Right Physiotherapist For Your Needs

Seeking physiotherapy treatment can be essential for anyone looking to manage an…

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Can Physiotherapy Help In Posture Correction?

Poor posture is a widespread issue affecting many people, from office workers…

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Maintaining flexibility and strength pre-season

Physios warn of injury risk as Australians return to community sport post-lockdown

Sports clubs and players are being urged to ensure they are match…

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Is Posture Impacting Your Back/Neck Pain?

Many people who experience back pain might not realise how their daily…

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The Science Of Endurance Training

Ever wondered how some people manage to keep going during long runs,…

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A helping hand to guide and assist you achieve your goals

The Psychological Impact of Hand Injuries and the Role of Therapy

Have you ever considered how much we depend on our hands for everyday tasks? From making breakfast to sending emails, our hands are crucial for nearly everything we do.

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Mother exercising with baby

Pregnancy Classes and Post-Natal Classes

Our pregnancy exercise classes are a small class lead by our Women’s Health…

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